You know how awful one night of bad sleep can make you feel. Now multiply that one bad night by weeks, even months, and it’s easy to understand why insomnia can take a tremendous mental and physical toll on people. By definition, even having just a few restless night...
There are literally hundreds of neck and head pillows on the market but how do you go about finding the best pillow for neck pain relief? The NEED Did you know that in any given year, one out of four people experience pain in their neck? And one source says that there...
Gone are the days when nappers are seen as lazy. It turns out that not only are nappers not lazy, but may even know something non-nappers don’t. Like the fact that a certain type of napping has a list of benefits that will shock even the most informed...
Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily life. Meditate Meditation can be a great way to...
Have you ever thought about how you lay on a pillow? How you wake in the morning due to how you slept on your pillow? Did you know your shoulders are not supposed to lay on your pillow? If you are a back sleeper, you should push your pillow down next to your shoulders...
The right pillow provides comfortable support, keeping your head, neck and spine in a neutral position all night long. The position you sleep in has direct effects on your health. Sleeping position can affect your respiration, spinal alignment, and even wrinkling of...
